Home > E-juice & Nicotine Guide

E-Liquid Nicotine Strengths Guide: A Comprehensive Overview

By EjuiceConnect.com your Florida online vape shop.

Making the switch from cigarettes to vapes can be a daunting challenge, considering the multitude of options in vapes, nicotine levels, coils, tanks, and pods. Vaping, an alternative to traditional smoking, introduces a diverse array of flavors, a stark departure from the limited choices found in tobacco cigarettes.

Vaping involves vaporizing e-liquids, typically composed of flavorings, propylene glycol, vegetable glycerine, and, in some cases, nicotine. This process produces inhalable vapor, eliminating the harmful smoke associated with tobacco products. While transitioning to vaping is a common method for smokers aiming to quit, the vast terminology and nicotine strength variations can be perplexing for newcomers to the vaping scene.

For those seeking clarity on e-liquid nicotine strengths, especially former cigarette smokers exploring vaping as an alternative, this guide offers comprehensive insights into the world of nicotine levels and helps you determine the most suitable options.

Understanding Nicotine:

Firstly, let's demystify nicotine. Classified as a stimulant drug, nicotine is commonly found in tobacco products such as cigarettes and can also be present in e-cigarettes' e-liquids. Nicotine stimulates the release of chemicals in the brain, particularly dopamine, creating pleasurable sensations and uplifting moods. As an addictive substance, nicotine can trigger cravings, making it challenging for individuals to quit smoking.

E-cigarettes offer varying nicotine strengths, including nicotine-free options, allowing smokers to gradually reduce nicotine intake, minimizing withdrawal symptoms. On average, 15 puffs of an e-cigarette may contain 0.5-15.4mg of nicotine.

Nicotine Strengths Explained:

E-liquids come in a wide range of nicotine levels, measured in mg/ml or percentages. The following scale is commonly used:









Choosing the appropriate nicotine strength involves aligning it with your smoking habits. Different strengths suit various devices, with mouth-to-lung (MTL) vaping favoring higher strengths and direct-to-lung (DTL) vaping favoring lower strengths. A general guideline is as follows:

0mg-5mg: Social smokers
6mg-11mg: Light smokers
12mg-17mg: Average smokers
18mg-20mg: Heavy smokers
18mg to 50mg for salt nic ejuice on
small vape pen pod devices
For a stronger nicotine hit, opt for higher concentrations, adjusting as needed based on your preferences and comfort.

Nicotine Strength in mg/mL vs. Nicotine Strength as a Percentage:

Nicotine levels are expressed in mg/mL or as a percentage. Understanding these measurements can be challenging for beginners. Simply put:

Mg/mL: Indicates the amount of nicotine per milliliter of liquid.
Percentage: Represents the percentage of nicotine by volume.
For example, 3mg is 0.3% nicotine, 10mg is 1%, and 18mg is 1.8%. Calculating the total nicotine content in a bottle involves multiplying the volume (ml) by the concentration (mg).

The Range of Nicotine Strengths:

Now, let's explore the differences between nicotine levels and recommendations for each:

3mg or 0.3%: Suitable for sub-ohm vaping and ideal for those in the final stages of quitting nicotine.
6mg or 0.6%: Popular among e-cigarette users, especially those finishing half a pack a day.
10mg, 11mg, and 12mg (1-1.2%): Considered medium strength, suitable for those smoking a pack a day.
18mg and 50mg (1.8-5%): High nicotine levels, providing a throat hit similar to traditional cigarettes.
Experimenting with different strengths is advisable, especially for recent quitters, allowing for gradual adjustments based on comfort levels.

Are There Nicotine-Free Vapes?

Vapes come in diverse forms, and at EJUICE CONNECT's online vape store, a range of options is available, including rechargeable vape kits and disposable vapes with fixed nicotine strengths. For those aiming to quit smoking, vape kits offer flexibility in adjusting nicotine levels as needed.

Vape Kits:

Rechargeable vape kits, such as the GEEKVAPE DRAG 4 Kit and UWELL Caliburn A2 Pod Kit, provide versatility in nicotine strength selection. Starter kits come with free e-liquid options, catering to both beginners and advanced users.

Disposable Vapes:

Disposable vapes are illegal so Ejuice connect doesn’t sell them but, like Elf Bar 600, Nasty Air Fix by Nasty Juice, and Pod BM600 by Lost Mary, offer convenience with pre-filled nicotine strengths, ideal for those seeking a low-maintenance vaping experience.

Nicotine-Free Vapes:

For those averse to nicotine, e-liquids vapes with 0mg or 0% nicotine options are available. However, it's essential to be aware of potential risks associated with nicotine-free vaping, including irritation, inflammation, and toxicity.

Vape Nicotine Levels and Nicotine Bases:

E-liquids consist of nicotine and bases, typically Propylene Glycol (PG) or Vegetable Glycerin (VG), or a combination of both (VPG). Two main types of nicotine bases are freebase nicotine and nicotine salts.

Freebase Nicotine:

Commonly found in e-liquids, freebase nicotine provides a strong throat hit, suitable for those transitioning from smoking. It comes in variations such as 50/50 e-liquids and shortfill e-liquids, catering to different vaping preferences.

Nicotine Salts:

Nic salts offer a smoother throat hit and are absorbed faster into the bloodstream, making them suitable for individuals struggling to quit smoking. Popular nic salt flavors include Bubblegum by IVG, Frozen Berries by Doozy Vape Co., and Menthol by EJUICE CONNECT.

FAQs: Vape Nicotine Strengths:

For those new to vaping, common questions include the available nicotine strengths, the equivalence of percentages to mg, and recommendations based on personal preferences. Here are some frequently asked questions:

What Strengths of Nicotine Are Available in E-Liquids?

Nicotine strengths range from 0mg to 50mg, with higher numbers indicating stronger concentrations.

Is 2% Vape a Lot of Nicotine?

Yes, 2% vape or 20mg of nicotine is considered high strength, recommended for heavy smokers.

How Much Nicotine Is in a Cigarette?

A cigarette contains approximately 1.1mg-1.8mg of nicotine, while e-cigarettes average 0.5mg-15.4mg per 15 puffs.

Is 20mg the Same As 2% Vape?

Yes, in terms of STRENGTH